SPEED
TRAINING
Unlock your full athletic potential with proven speed training systems designed by a National Championship-winning coach with 20+ years of experience.
TRAINING PROGRAMS
Customized speed training programs for every level, from youth development to elite professional athletes
Youth Development
Build foundational speed, agility, and coordination through age-appropriate training methods that emphasize proper mechanics and injury prevention.
- Fundamental movement patterns
- Speed & agility basics
- Coordination development
- Fun, engaging sessions
High School Athletes
Prepare for collegiate athletics with advanced speed training, strength conditioning, and sport-specific drills designed to maximize performance.
- College prep training
- Sport-specific speed work
- Strength & conditioning
- Recruiting guidance
Elite & Professional
Championship-level training for collegiate and professional athletes seeking to maintain peak performance and competitive edge.
- Advanced speed systems
- Performance optimization
- Recovery protocols
- Competition preparation
OUR METHODS
Comprehensive speed development through scientifically-proven training systems
Acceleration Training
Explosive first-step quickness and 0-20 yard acceleration mechanics
Top Speed Development
Maximum velocity training for sustained speed over longer distances
Agility & Change of Direction
Multi-directional movement patterns and reactive agility drills
Strength & Power
Functional strength training to support speed and prevent injury
Speed Endurance
Maintain top speed throughout competition with conditioning protocols
Sport-Specific Application
Transfer speed gains to your sport with position-specific training
WHY TRAIN WITH US?
Experience the difference that championship-level coaching makes
TRAINING SCHEDULE
Join a group session
Monday - Friday
4:30 PM
Monday - Friday
5:30 PM
Individual sessions, Saturday, and Sunday Clinics available by appointment.
TRAINING PRICING
Flexible pricing options to fit your training goals and schedule
Training Sessions
In-Person Single Session
Per session
Ideal for athletes who only need occasional speed training sessions
Monthly Subscription
Per month
For athletes who are serious about their development
Save approximately $80
Monthly Subscription
Per month
For athletes who can train multiple days per week
Save approximately $120
Written Monthly Training Plan
Per month
Perfect for those seeking workouts to complete on their own
Consultations
Evaluations, Education, & Planning Solutions
Individual Consultation
60 minutes
One-on-one consultation for personalized guidance and planning
Camps & Clinic Presentations
Available upon request
Group training camps and clinic presentations for teams and organizations
Ready to get started? Call us to schedule your training.
Call (843) 709-5192READY TO GET FASTER?
Join athletes who are already training at championship level. Start your speed training journey today.