EXCELLING
IN SPORTS
& LIFE
Elite athletic development service founded by a National Championship-winning coach with 20+ years of experience guiding collegiate and professional athletes.
WHO WE ARE
Building champions through proven training systems and holistic athlete development
Our History
Up to Speed Sports was established in 2023 by a National Championship winning coach who shares a passion for developing athletes. After over 20 years of guiding collegiate and professional athletes, we have expanded into a leading provider to aspiring collegiate and professional athletes of all ages.
Sports We Train
Our Programs
Whether you're a student-athlete preparing for the next level, a high schooler planning your college journey, or a college student seeking clarity and confidence, Up to Speed helps you develop the tools to succeed. Our integrated programs build speed, strength, and mindset — so you're always ready for what's next.
Meet Our Founder
Tim Langford is an elite level speed & conditioning coach who has experienced success on the high school, collegiate, and professional level of track and field. He has coached multiple gold medalist for Team USA, NCAA National Champions & All-Americans, and a host of international professionals whom represent their countries in international competition. With over 20 years of coaching experience and USA Track & Field Level I and II certifications, he brings a proven philosophy and training systems to every session.
Join Speed Training
Unlock your full athletic potential with proven training systems designed by championship-level coaches.
Explore Life & Academic Coaching
Navigate your college journey with confidence. Get personalized guidance for recruiting and academic success.
READY TO GET STARTED?
Take the first step toward athletic excellence. Contact us today to learn how we can help you reach your goals.