About Up to Speed Sports
Our History
Our Products
Our Products
Up to Speed Sports was established in 2023 by a National Championship winning coach who shares a passion for developing athletes. After over 20 years of guiding collegiate and professional athletes, we have expanded into a leading provider to aspiring collegiate and professional athletes of all ages.
Our Products
Our Products
Our Products
Whether you're a student-athlete preparing for the next level, a high schooler planning your college journey, or a college student seeking clarity and confidence, Up to Speed helps you develop the tools to succeed. Our integrated programs build speed, strength, and mindset — so you're always ready for what's next.
Our Founder
Our Products
Our Founder
Tim Langford is an elite level speed & conditioning coach who has experienced success on the high school, collegiate, and professional level of track and field. He has coached multiple gold medalist for Team USA, NCAA National Champions & All-Americans, and a host of international professionals whom represent their countries in internatio
Tim Langford is an elite level speed & conditioning coach who has experienced success on the high school, collegiate, and professional level of track and field. He has coached multiple gold medalist for Team USA, NCAA National Champions & All-Americans, and a host of international professionals whom represent their countries in international competition. With over 20 years of coaching experience and USA Track & Field Level I and II certifications, he brings a proven philosophy and training systems to every session.
He has written speed development programs for:
Basketball
Football
Soccer
Tennis
Track & Field
Lacrosse